Long, healthy, shiny, and strong hair is a dream that many – men and women alike – have. Naturally, hair grows 0.5 inches a month, but this growth can be impeded by several factors such as age and genetics. Age and genetics are factors that you cannot control but what if someone told you that you could get the length and sheen you dream of by using the best hair tools like the ones provided by https://ift.tt/2OtVjw2 and eating a balanced diet with the right nutrients!
Your hair has the second fastest growing cells in the body, and it is imperative that you take care of them. Taking diets that lack essential nutrients for the hair can lead to hair loss. Here are the best foods that you can eat daily to promote hair growth.
Hair follicles contain Keratin, a necessary protein that aids hair growth. Egg yolks are excellent sources of proteins which nourish your hair follicles and promote hair growth. In addition to that, eggs contain biotin, an essential nutrient that stimulates the production of Keratin. According to studies, a long-term biotin deficiency leads to fatty acids metabolism which symptoms include hair loss and nail brittleness. Eggs are also excellent sources zinc, selenium and other nutrients that are responsible for keeping your hair healthy.
Citrus fruits and berries
Citrus fruits and berries contain vitamin C, an essential antioxidant which neutralizes free radical cells and prevents them from destroying hair cells. Moreover, this vitamin increases the production of collagen which strengthens the capillaries that connect to your hair shafts, ensuring that nutrients reach your hair faster. Lime, strawberries, and kiwi fruits are all rich sources of vitamin C.
Fish are not only rich in protein, but they are also excellent sources of Omega 3 fatty acids, which are linked to hair growth. According to research, Omega 3 fatty acids increase hair density and reduce hair loss. Moreover, fish oil sourced from fatty fish – such as mackerel and herring – increases hair growth in people with thinning hair. Fish also contains selenium which plays a vital role in antioxidant defense. Selenium deficiencies are linked to hair loss with pseudo albinism. Vitamins D and B, which promote healthy hair, can also be found in fish.
Spinach is a healthy vegetable that is loaded with tons of nutrients which benefit your hair. It is rich in Vitamin A which prevents a decrease in the speed of the cycle of cell synthesis and cell regeneration. In short, it speeds up replacement of dead cells in the hair, which prevents your hair from falling. It is also fat soluble; hence it moisturizes hair and protects it from being fragile. This Vitamin, when gotten from animal products, accumulates in the liver and causes hair fall. Therefore, it is wise to get it from vegetables such as spinach, which have carotenoids.
Spinach is also an excellent source of iron. Iron deficiencies have been associated with hair loss, for example, alopecia areata. Iron is a hemoglobin component which supplies energy to hair matrix cells. These cells are subject to division and differentiation which leads to hair production. Iron also transports nutrients to the hair, keeping it healthy and strong.
Avocados contain healthy fats which moisturize and maintain the natural sheen of your hair; also, they are rich in Vitamin E. This vitamin is an antioxidant which protects the skin and scalp from the oxidative stress caused by free radicals. Vitamin E also balances oil production and keeps the scalp moisturized. It has SPF properties which prevent your hair from damage by harmful UV rays.
Nuts and seeds
Both nuts and seeds contain wide varieties of B Vitamins which, according to studies, restore the natural color of one’s hair, plays a part in cell division aiding hair growth, and keeps hair adequately moisturized. Also, they contain zinc, a vital mineral that influences hair follicles and hair growth, preventing hair thinning, hair fall, graying hair, and brittle hair.
Nuts and seeds are rich in Omega 3 fatty acids, a nutrient that your body does not produce. These fatty acids not only improve hair density, but they also reduce telogen percentage. Though the body does not use fatty acids from nuts and seeds as efficiently as it uses those found in fish, they are a great addition to one’s diet.
With the right nutrients and the minerals found in the foods mentioned above, your hair will grow healthy and strong. Correcting a deficiency with these foods is easy, so you need not worry if your hair is beginning to thin. Always include at least one of these foods in your daily diet if you want to kick hair loss and dry, flaky scalp to the curb.
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